Friday, March 20, 2009


During the normal cycle of a female's menstruation a folicular cyst forms, this generally forms every month. If a normal cycle occurs, and the female remains unpregnate during ovulation the follicular cyst is converted into what is called a corpus luteum, as the formed ovum (female egg) is release from ovarius. The ovum is carried through the fallopian tubes, into the uterus, and the follicular cyst on the ovaries disappears, this is normal.
What is wrong, a cyst is basically due to a hormonal imbalance. Although the body is producing enough of the hormone oestrogen a second hormone called progesterone is not being produced enough to complete the release of the egg, or the ability to the egg to become fertilised once released.
If the ovum does not release during a normal cycle, and stays inside the ovary, this cyst can potencially grow inside the ovary. If this cyst enlarges it may become a problem.
Symptoms: A swollen abdomen, nauseas, painful sexual intercourse, go to the toilet more frecuently, irregular and painful periods, hevier or lighter bleeding menstruation, compared to what has always appeared as, the norm,of your cycles.
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Thursday, March 19, 2009


One of the newest trends in diet is a raw food diet. There many different reasons why people are switching to this type of diet as there are so many benefits in doing so. Some of the benefits include: increase energy, improve health and skin, no more cold and flu, preventing o reversing disease, clarity of mind and better memory, less sleep is needed, improving you overall health and weight loss.
No matter what you reason for a raw food diet, raw is better for most people. I credit a mainly raw green diet is one of the most critical thing that I feel I have done for improving my health and being cancer free.
If you are considering switching to a raw food diet, it would be hopeful to understand what a raw food diet is and why it is so beneficial.
Raw foods are uncooked and unprocessed plants, so, no sushi doesn't count. Raw food diet are mainly composed of fresh fruits and vegetables.
A raw food also includes sprouts, seed, grains, beans, nuts and more.
Organ and tissues in the body need oxygen to function properly, raw food provide that needed of oxygen. Many raw food help the digestive system by powering up the enzymes needed to break down foods. Raw leafy vegetables also have chlorophyll, which helps to cleanse the bloodstream.
If you just want to feel better and you don't have serious health concern, you might just want to experiment at first by incorporating some raw food into you diet. You probably don't want to dive in with both feet or you might want to jump right out again. But once you star to see the benefits, you will hopefully want to incorporating more. The goal could be to eat anywhere from 50% to 80% raw to attain your bodie's internal pH required to maintain good health and give you body the nutrients it need. If you do not feel you are ready to add raw foods,you can at least begin the transition by eating lightly steamed food vegetables.
Also be aware that even though fruit is raw, ti has a lot of sugar in it and sugar feeds cancer, so you want to limit the amount of fruit an obtain as much of you raw intake from vegetables to get the healthiest benefit.
(By: Jovce O'Brien and Kevin O'Brien)
Disclaimer: Please note this information is for general interest only, I'm not providing medical advise.

Wednesday, March 18, 2009

Carrots help you to reduce the risk of ovarian cancer an kidney cancer.
Carrots are rich in beta-carotene, an antioxidant that fight free radicals, the unstable molecules in your body, that contribute to conditions like heart disease an cancer.
A study found women that eat just five serving of four raw carrot sticks a week had 54% decrease in their risk of ovarian cancer.(US)
Another study, this time in Sweden, found that those women who eat four to six serving of carrot a week, cut the risk of kidney cancer by 54%.
Carrots also help protect your arteries, heart an all your organ against disease.

Tuesday, March 10, 2009


Of all the fruit and vegetables that you can eat, berries beat them all. Berries, more than any other food, are associated whith a remarkably long list of health benefits.

Here are just a few examples:

* Darkberries, like blueberries, blackberries, raspberries and goji berries, are very high in vitamin C, which is a poweful antioxidant. Getting lot of vitamin C in your diet may help reduce your risk of heart disease, cancer and infections. Vitamin C seems particulary important in preventins cataracts, which are thought to be caused by oxidation of the protein that forms the lenses of the eyes.

* Bluberries,bilberries ans raspberries contain lutein, which is important for healthy vision and inhibited an enzime called ornithine decarboxylase, which is responsible for tumor progression.

Raspberries are rich in anthocyanins and cancer fighting phytochemicals such as ellagic, coumaric and ferulic acid.

Pomegranate (is considered a berry) fruit extract, has strong antioxidant and anti-inflamatory properties, and has been found to be particulary beneficial in inhibiting the growth of cancer cells, and improving symptoms of coronary heart disease and periodontis (gum disease)

*Raspberry, strawberry, cranberry, elderberry, blueberry, blackberry,Pomegranate, goji berry, contain a giant portion of phytochemical in addition to vitamins, minerals an fibre that provide numerous health benefit.


Did you know that food can prevent, relieve and in most cases cure any condition?
Now you can learn which food can prevent cancer, lower you blood pressure, osteoporosis, stroke, heart attack and many other diseases.
(Disclaimer: Please note this information is for general interest only. I'm not providing medical advise)

BERRIES: To prevent cancer eat this delicious fruits. They can keep you cancer free.
Berries contain 'ellagic acid', this compound block the effect of cancer causing chemical en the body, fight cancer growth and blocking cancer when it tries to invade you body.
'Phenolic' is another compound that help to limit cancer cell ability to multiply an also kill this cell.
'Galic acid' help to stop the growth of cancer cell.
Berries are 100% good for you with 0% side effect.

Sunday, March 8, 2009

My women intuition, saved my life. Part I

8 month ago my life was filled with my family, my job and my health was good. One morning, I woke up and something just told me I need to go for a mammogram, Nearly a year earlier of my next appointment. My woman intuition talk to me and I have to listen.

June 2008 I called to Breast Screen Center to make an appointment, and within a week I was having a mammogram. Two week later I received a letter telling me to go back, other test need to be done, something change in my breast since last mammogram (In most cases women who are recalled are found not to have breast cancer). The day of my second test had arrived and I felt nervous, trying to think positive on my way to the clinic. I did the mammogram, minutes later the ultrasound and at that moment the technologist told me, you have cancer in your left breast. She asked me if I had any questions, but my mind was empty, I couldn't talk, I couldn't think, I was in shock, what a frightening experience, the day become night and the world stop for me, I'd cried.

When I get home that day, my husband an daughters were waiting for me, I told them the bad news, we hugged, we cried an after that my husband took my hands and told me, we had to go forward, we had to be positive, we have to fight together, we are going to win.

All of a sudden, our road life was taking a detour, which consisted in a surgery, radiotherapy, for the next 4 month.

As I took treatments, I realise I wasn't the only one, we are to many in the same position...hoping and fighting.

"I sheared my experience, because I'm the luckiest ones. The day I listen myself and went for the mammogram without thinking twice, save my life. The cancer in my breast was in the early stage, that mean, they have to remove only a small portion of my breast and I only need radiotherapy and not chemotherapy".
Most of my friend took my experience and they did the mammogram "today and not tomorrow", thank God everything was OK.

I often wonder what my consequences would have been if I had not listen to my "woman's intuition".

I never question why me, I just know I am to make a difference and this is my first step, 8 month later, to shared my experience, telling you there is always a hope.

Here is a ancient proverb:"If you want to know what you experience were like in the past, examine you body now.
If you want to know what you body will look like en the future, examine your experiences now"

With love for you.

I would like to specially thank the doctors, technologists,nurses an staff of:
The Royal Melbourne Hospital
Peter McCallum Cancer Centre
North Western Breastcreen
Essendon BreastScreen

Saturday, March 7, 2009


Most people want to live a good life. Is this possible with all ups and downs of this moderns days? What we need to do? a) We should be in a religion group? b) We should listen to the media? c) We should learn by reflecting on our own lives? Can you tell me, what is a 'good' life for you?