Carrots help you to reduce the risk of ovarian cancer an kidney cancer.

Carrots are rich in beta-carotene, an antioxidant that fight free radicals, the unstable molecules in your body, that contribute to conditions like heart disease an cancer.

A study found women that eat just five serving of four raw carrot sticks a week had 54% decrease in their risk of ovarian cancer.(US)

Another study, this time in Sweden, found that those women who eat four to six serving of carrot a week, cut the risk of kidney cancer by 54%.

Carrots also help protect your arteries, heart an all your organ against disease.